How To Be More Conscious and Compassionate

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  • Establish a daily ritual, such as meditation, taking a walk, and/or setting an intention where you contemplate compassion.
  • On a regular basis, express gratitude to yourself and others.
  • Practice empathy by first being aware of your own pain. Recognizing it in yourself will help you see it in others.
  • Understand the various problems inherent in individuals, animals, and nations.
  • Acknowledge your similarities with others.
  • Consider the regular practice of lovingkindness. For example, smile or say kind words as often as possible, even with strangers.

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Award-winning author/poet/blogger. Speaks and writes on writing for healing & transformation. Visit: dianaraab.com

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Diana Raab

Diana Raab

Award-winning author/poet/blogger. Speaks and writes on writing for healing & transformation. Visit: dianaraab.com

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