My Healing Journey From Survivor To Thriver

Diana Raab
5 min readOct 11, 2023
Photo by Tyler Nix on Unsplash

In 2001, when I was diagnosed with ductal carcinoma in situ (DCIS), an early form of breast cancer, everything was going well in my life. I was 47 years old and had three wonderful children, ages 12, 16, and 18. Happily married, my husband and I had just celebrated our 24th wedding anniversary.

After being given my options and seeking numerous medical opinions, I chose to have a mastectomy and reconstruction. The surgery and immediate recovery were basically uneventful, except for the emotional upheaval and occasional panic attacks.

Journaling Saved Me

My journaling practice from diagnosis to post-op recovery, became my saving grace. Sometimes I would write poems such as this one:

Robbed Twice

The day after the doctor

cut off my breast

I got on the phone

to my therapist

who told me to give

myself some time

to figure out who I am

after being slashed

by the knife.

I was pleased that my surgeon had recommended reconstructive surgery at the time of my mastectomy so that I would, “wake up with a breast.” But, as a very sensual person…

--

--

Diana Raab

Award-winning author/poet/blogger. Speaks and writes on writing for healing & transformation. Visit: dianaraab.com