The Secret to Rituals: A Sequence to Ground Yourself

Photo by Ashley Batz (credit Unsplash)

A ritual is a sequence of gestures or habits performed at a certain place and time. Rituals may be prescribed as part of a culture, community, or family unit. They are acts I believe in because not only do they ground us in the moment, but they interconnect us as human beings.

My morning ritual consists of waking up, washing my face, brushing my teeth, having a cup of…