May 6Member-onlyA Nursing Perspective: 38 Years LaterNational Nurse’s Week in the US is May 6th to May 12th. The week honors Florence Nightingale’s birthday which is on May 12th. Nightingale is known as the founder of modern nursing. It’s been 38 years since I graduated from Nursing School at Vanier College Nursing School in Montreal, Quebec…Transformation5 min readTransformation5 min read
Apr 28Member-onlyWrapping up April as National Poetry Month: Why Poetry Is So ImportantMy father once told me that the older we get, the faster time goes. Now that I’m nearly the same age as when he said that, I could not agree more. This month, I’ve been celebrating National Poetry Month so much that I have not had much time to write…Poetry4 min readPoetry4 min read
Mar 22Member-onlySpring Is For TransformationSpring is a great time for transformation and new beginnings. It’s also a time for your mind to bloom. For those living in cold climates, the winter months are often spent inside, in self-protection mode, so spring is a season when you can shed all your layers. …Spring3 min readSpring3 min read
Feb 13Member-onlyALL YOU NEED IS LOVEI’ve always viewed February as the month of love. Whether it’s about loving oneself, a spouse, partner, parent, child or pet, being mindful of the importance of love is a vital life force. …Love5 min readLove5 min read
Jan 19Member-only7 Writing Prompts for a New YearThe beginning of 2023 is a great time to write about intentions. One of the many beautiful things about the start of a new year is that it can be an inspiration for change and transformation. A new year can be viewed as a chance to reflect on the past…Writing Prompts3 min readWriting Prompts3 min read
Jan 17Member-onlyHow Reading and Writing Poetry Makes You a Better WriterInsights into reading and writing poetry — Poetry is presumed to be the oldest of the literary arts. In its early form it was performed, sung or orally spoken. Basically, it’s a succinct and condensed form of expression using an economy of words to tell a story. A poem can be thought of as a slice-of-life or…Reading5 min readReading5 min read
Jan 1Member-only5 Ways to Reflect on 2022KEY POINTS Reflection is transformative and can inspire growth and change. Reflection provides a deeper insight into our experiences. Reflection can be done alone or with friends or loved ones. Reflective writing is a powerful tool to help us examine our experiences. To reflect is to take the time to evaluate or…Transformation4 min readTransformation4 min read
Dec 9, 2022Member-onlyDealing With Grief During the HolidaysKEY POINTS At least 35 percent of individuals don’t look forward to the holidays because of the loss of a loved one. Grief is complicated and unpredictable. It’s important to give yourself time to grieve and heal from the loss of a loved one. During the grieving process, it’s important not to…Grief And Loss4 min readGrief And Loss4 min read
Oct 26, 2022Member-only6 Important Reasons to ReadOctober is National Book Month and a good opportunity to pick up a good book. KEY POINTS Reading has many mental health benefits, such as coping with depression, anxiety, and grief. Reading helps us gain insight into our own lives and the lives of others. Reading helps to minimize loneliness for those…Reading3 min readReading3 min read
Oct 15, 2022Member-onlyBlessings From Loved Ones: Reconnecting with my grandmother through her journalOver the course of our life time we might receive meaningful mementos from loved ones that can change our lives. Now that I am in my late sixties, and have lost many loved ones, I’ve been blessed with some meaningful momentos. For me the two most meaningful momentos were from…Family3 min readFamily3 min read
